Cardio Drumming Cardio Drumming @ Belleair Recreation 918 Osceola Rd, Belleair, FL 33756 WHO CAN DRUM? – Everyone! Cardio Drumming is an easy to learn, fun, yet challenging full body workout for ANY fitness level or ability. Every move is modifiable to fit your fitness level yet challenges you to push yourself. HOW IT WORKS […]
Blog for Massage, Health, and Wellness topics.
Your one stop blog to all things related to massage, health, fitness, nutrition, and coaching.
In this section, I ‘ll cover a wide range of topics pertaining to massage therapy, health, wellness, fitness, meal prepping, tips for a healthy active lifestyle, and ways to improve and maintain good health. Welcomed are new ideas, comments, and suggestions. Offered is as much knowledge as I can muster in order to help guide people to better health through massage and its healthy companions. I will attempt to accomplish this through use of the written word and through visual aides such as pictures as well as through my Youtube channel. With that said, please head over to my Youtube channel Stacy Pickhardt Licensed Massage Therapist and hit subscribe to get updates on my next video. Moreover, you can leave your comments and suggestions through the comment section on my channel or on each video. I look forward to bringing you even more new content and until then, be well.
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Massage in action | Clearwater, Florida Watch as I take you on a journey through a deeply relaxing and therapeutic massage. This is a 90 minute massage (condensed down) consisting of a deep tissue and neuromuscular blend. This client is a runner so the focus was on the legs. Relaxing restriction, range of motion, myofascial, […]
Why Get A Relaxing Foot Massage? Why get a relaxing foot massage? ~Are you stressed? ~Do you work or stand on your feet most days? ~Is there pain in the arch, heel, or balls the feet? ~Do you have poor circulation? ~Are you unable to relax? If you answered yes to any one of these […]
Introductory 90 Minute Massage ($75 for a 60 minutes) FIRST TIME CLIENTS Due to some healthy competition, I have created an offer for ALL FIRST TIME clients that includes either a Swedish Massage (relaxing or deep), Deep Tissue Massage, Neuromuscular Massage, or Prenatal (Pregnancy) Massage for 60 Minutes (1.5 hours) @ an Introductory Massage rate of just $75!!! My […]
What is Neuromuscular Massage? Neuromuscular therapy is a specialized form of deep tissue massage in which digital (finger) pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms. Neuromuscular Massage Therapy (NMT) is highly effective for clients […]
Introductory 60 Minute Massage ($45 for 60 Minutes) FIRST TIME CLIENTS Due to some healthy competition, I have created an offer for ALL FIRST TIME clients that includes either a Swedish Massage (relaxing or deep), Deep Tissue Massage, Neuromuscular Massage, or Prenatal (Pregnancy) Massage for 1 Hour @ an Introductory Massage rate of just $45!!! […]
What is Swedish Massage? Swedish massage is one of the most commonly talked about types of massage and it forms the basis of most massage techniques we know of today. Most people think of Swedish massage when they are considering receiving massage here in the United States and it encompasses a relaxation technique of light […]
How to make a Healthy Meal in under 3 minutes How many of you out there can make a meal in under 3 minutes? I’m talking super fast and all the vitamins and minerals of a Healthy Balance Meal? Well….let me show you. If you are interested in learning how to start a […]
DON’T LOSE FOCUS Don’t lose focus. Remember, everyone falls off the wagon at some point. The key is to remember that you can get back up and it’s not the end of your diet. The word “diet” has been a source of anxiety for many people but truly what does the word diet mean? A […]
What is Deep Tissue Massage? We hear this word thrown around when discussing massage therapy and what type best suits the needs of the individual. But what is Deep Tissue Massage anyway and how can it benefit you? Deep Tissue Massage is a modality in massage that focuses on the deepest layers of muscle tissue, tendons, […]