Cardio Drumming @ Belleair Recreation
918 Osceola Rd, Belleair, FL 33756
WHO CAN DRUM? – Everyone!
Cardio Drumming is an easy to learn, fun, yet challenging full
body workout for ANY fitness level or ability. Every move is modifiable to fit your fitness level yet challenges you to push yourself.
HOW IT WORKS – Mixing it up
Take a bucket, a fitness (yoga) ball, a pair of drumsticks, some high energy music, a choreographed routine, and mix that with a community of people. The routine is a mixture of high and low intensity exercises to tone muscle and burn calories all to the rhythm of the music while you beat the ball with the drumsticks. There’s taps, bangs, squats, lunges, jumping jacks, side crunches, and more to fill the need for variety and to get that full body workout you seek.
BENEFITS OF DRUMMING – Improves more than fitness
*ENERGY AND MOTIVATION: Cardio drumming doesn’t just help your fitness level. Because it is a super fun workout, it improves energy and motivation.
*COORDINATION AND FOCUS: Some of the moves are structured to improve your balance. This may be challenging at first but give it a couple times and you will develop the muscles to gain better coordination.
*FLEXIBILITY AND BALANCE: Cardio drumming promotes better balance because it uses cross body motions as well as lunges which challenge the mind and body to work in sync. Flexibiity increases with increased range of motion in joints like shoulders, ankles, knees, etc.
*CARDIO AND MUSCLE CONDITIONING: After a couple of classes, your stamina increases as well as the ability to make it through more songs with more remaining energy. That is because the muscles are being conditioned to move in these ways.
*BRAIN CONNECTIONS AND PRODUCTIVITY: When a workout is FUN it is easy to improve your mood which in turn makes you more productive.
“Join Our Facebook Group “Cardio Drumming @ Belleair Recreation/ Dimmitt Center” and keep up to date with schedule changes,fun activities planned, and future raffles.
Be in the know.
To BOOK a spot in our next Cardio Drumming class, click this link www.cardiodrumming.timetap.com
Every Monday & Wednesday 6:45 pm
ABOUT ME: My name is Stacy Pickhardt and I am a nutrition coach for a global nutrition company. I’m located in the Clearwater Florida area but feel free to still contact me if you’d like to be coached. Sometimes people need a little help to get started or stay motivated. Check out my Health – Wellness page for more information on what I have to offer as a nutrition coach!