In this section I am going to incorporate some stretches and some resources for you to do self maintenance at home or in between massage treatments. These will help make the massage treatments more effective and have longer lasting results.
If you have any questions on a particular stretch or lesson you can ask me at your next therapy session or email me at firstname.lastname@example.org with your questions.
Neck / Shoulder / Rotator Cuff Stretches for you at home or at work
Low Back / Hip / Hamstrings & Glute Stretches for you at home or at work
Quads / Lower Legs / Foot Stretches