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DON’T LOSE FOCUS

Posted on May 8, 2017 by Stacy Pickhardt in Fit Camp Pinellas

DON’T LOSE FOCUS Don’t lose focus. Remember, everyone falls off the wagon at some point. The key is to remember that you can get back up and it’s not the end of your diet. The word “diet” has been a source of anxiety for many people but truly what does the word diet mean? A […]

Anxiety, Coaching, Diet, Eating my feelings, Emotional eating, Fall of the wagon, Get back on the wagon, Help to overcome, Meal prep, Nutrition, Plan, Stress, Stress eating No Comments Read More

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